FAQ

What is a life/health  coach?

A Life Coach is someone who can help you improve your life, feel better, and achieve your personal goals. A Health Coach is your personal health cheerleader, guide, and partner.  They help you implement lifestyle changes to improve your physical health.

Why do I need a life coach?

Simply put, coaching enables you to identify what’s going on in your own brain. When you feel unable to get the results you want or feel frustrated with your life, coaching is the answer. A Life Coach can help you recognize where you’re stuck and show you exactly what needs to change when you can’t see it yourself. The benefit of health coaching is having someone in your corner to help you reach your wellness goals and current research shows it works.

What is the difference between therapy and coaching? 

In short, therapy is working on what has happened in the past, and LIFE Coaching is working on what is currently happening and what you want to create in the future.

What will we work on?

You can be coached on absolutely anything. With my certification from Clemson University, I use a coaching model set by Dr Jean LaCour, a Certified Professional Coach, Author and trainer with extensive knowledge of life coaching.

When you decide to work with a Life Coach, you’ll be amazed at how quickly you get unstuck and start changing your life in amazing ways. You’ll discover your true potential that will completely change your life.

What should I expect when we work together?

You’ll be amazed at the clarity, insight, and help you can get from working through your problems on a coaching call. I will be your personal cheerleader.

What does your approach look like?

When we work together, I will coach you and teach you.  Any problem in your life can be discussed to identify the cause and how you can solve it.

Once you can get to the root of your problem, you’ll gain control over the results you create in your life, and that’s when real change happens.

Do you guarantee results?

No, BUT I do guarantee that I will provide you with everything you need to succeed. I promise to coach you and help you understand what’s happening for you. I’ll provide tools, teach you techniques, and show you how to make changes that will last a lifetime. The results are up to you.

Can I get a refund?

No. Once you commit and pay, your time is blocked on my calendar, specifically for you. If you choose not to attend sessions, that’s on you. I’ll be there ready to coach you and show you how to get the results you are looking for you.